Recipe for Wellness
Caring for Our Homes and Communities
By Suzanne Ward, PMHNP-BC
In our homes and communities, we are taught to work hard, care for family, help our neighbors, and be faithful. These are good and honorable ways to live. But even faithful, hardworking people can carry heavy burdens in their mind and heart. A person can look fine on the outside and still need a helping hand.
Mental illness is a health condition that can affect how a person thinks, feels, or acts. A person may feel weighed down, fearful, hopeless, restless, or worn out in a way that does not pass. It may become hard to sleep well, do chores, care for children, keep on top of work or school, or enjoy time with family or the church community.
Mental illnesses like depression and anxiety are common. They are not a sign of brokenness, or of weak character or weak faith. They are health struggles, and people who face them benefit most from kindness, understanding, hope, and support.
Some people improve with better rest, family and church support, and healthy habits. Counseling can be helpful to teach useful ways to handle heavy thoughts and feelings. For some people, medicine may be an important part of getting well, especially when feelings are strong or last a long time. Prayer, church, family support, and mental health providers can work together for healing and keep people living and working in their homes and communities.
Scripture tells us to “Bear one another’s burdens.” Seeking help does not mean turning away from our faith. It can be a way of accepting the help God provides for us. When we accept mental health and mental illness as part of our lives, we make room for mercy. We stop hiding struggles in silence. We can speak gently, notice when someone is carrying too much, and offer to “bear one another’s burdens.”
Mental health is part of everyday life, just like physical health, so, make time for rest, eat healthy meals, move your body through daily work and play, stay connected to family, church, and neighbors. If your thoughts feel too heavy, speak honestly with someone you trust. If sadness, worry, exhaustion, or not feeling yourself does not lift, reach out for professional help and open the door to healing and peace.
Suzanne M Ward, PMHNP-BC
Valley Mental Health and Wellness
Office Locations:
Lewistown, PA & Mifflinburg, PA
717.310.9256 814.422.3353
Services offered:
Psychiatric Evaluations & Medication Management
Counseling & Case Management Services